By understanding shadow selves our clients are able to reveal traits and parts of themselves that typically remain hidden in the shadows or are completely suppressed in the subconscious.
#SHADOW WORK JOURNAL EXERCISES SERIES#
Shadow work prompts are a series of questions that enable you to focus inwardly on your thoughts and feelings deep down. One of the great self-help methods to do this is using shadow work prompts which enable you to ask questions to find out more about who you are and what your shadow side is doing. Whilst hypnosis is still a great way of finding out this information and accessing the shadow self there are other ways of getting this information.
#SHADOW WORK JOURNAL EXERCISES PDF#
Get The PDF What are Shadow Work Prompts? Please read our disclosure page for more information. This post may contain affiliate links which means that we get a commission if you choose to make a purchase through the link. This can have a profoundly positive impact on their mental health. With that knowledge, they can heal their inner child, take action for positive change, and move forward with a better understanding of themselves.
It also allows our clients to rationalize and understand their negative thoughts and emotions and enables them to rationalise why they are the way they are.
When we start to understand this shadow self and what our clients have repressed or hidden inside themselves it becomes easier to target therapy at their problems. Using this self-discovery journey to gain conscious knowledge of your shadow side can be powerful. When our clients are in a trance state the barrier between the conscious and subconscious self is removed and we are allowed unique access into our client’s minds. We like to call this part the unconscious shadow or shadow self.Īs hypnotherapists, we use hypnosis as a way of relaxing our client’s minds to allow them to access the thoughts and feelings that they have repressed. Shadow work prompts are a series of questions that are designed to get beneath the surface of our conscious selves to see what lies beneath our outward persona. It can be found by clicking Intuitive Press near the title of this book.There are many designs for shadow work, just click on the author's name and see what you lik.There are so many ways that each of us can learn, heal and grow and one of our favorite ways to make this happen is with shadow work prompts. By looking into how you have created this shadow, you not only uncover hidden fears, but learn to heal past traumas.★Are you ready to grow in the hardest and most rewarding way possible?★Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the burried darkness within your being so that you can give it a great big hug In this journal you will: Find 100 journal prompts to explore your shadow selfRelease wounds kept from childhoodDiscover memories you have hidden from yourselfLearn to love your whole selfRegain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined ♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose and uniting with your divine feminine and masculine spirit ♥Make sure to check out the companion workbook Embracing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It's time to bring your Shadow Self into the light Your shadow makes you to feel unworthy and causes you to react negatively to others.
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